Year of Unplugging: 365 Daily Practices

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DIGITAL BALANCE • E-BOOK

Year of Unplugging: 365 Daily Practices

Build a year-long unplugging practice with daily cues, weekly structure, recovery windows, support tools, and smart planning prompts.

6chapters
24lessons
instantaccess

 
🔥 Deep workbook · practical prompts

This instant PDF e-book gives you a paced unplugging system you can read at your own speed and return to throughout the year. Use it to set your unplugging standard, design a practical living cycle, practice without overload, avoid common mistakes, fit the system into real life, and keep the frame fresh.

Built for readers who want a deeper digital balance workbook with examples, reviews, support tools, recovery windows, and smart planning prompts for daily unplugging practice.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Unplugging is easier to sustain when the practice feels steady and repeatable

Daily unplugging needs a clear standard

Without next reviews, daily cues, support tools, and realistic pacing, unplugging can feel like a good idea with no usable structure.

The living cycle can feel too broad

The e-book helps you personalize weekly structure, use feedback loops, prompt recovery windows, and measure personal rules.

Practice can turn into overload

A paced system helps you continue reviews, define cues, notice support tools, and choose realistic practice without taking on too much.

The system needs freshness to last

The chapters help you avoid common mistakes, fit unplugging into life, and keep the living frame flexible instead of rigid.

 
WHAT’S INSIDE

Inside the e-book, 6 chapters and 24 lessons

Chapter 1: Set the Unplugging Standard

Set the standard by repairing reviews, adapting unplugging cues, refreshing support tools, and planning a realistic pace.

Chapter 2: Design the Practical Living Cycle Flow

Design the flow by personalizing weekly structure, using feedback loops, prompting recovery windows, and measuring personal rules.

Chapter 3: Practice Without Living Lens Overload

Practice without overload by continuing reviews, defining daily cues, noticing support tools, and choosing a realistic pace.

Chapter 4: Avoid Common Living Layer Mistakes

Avoid common mistakes by setting weekly structure, preparing feedback loops, sequencing recovery windows, and adjusting rules.

Chapter 5: Fit It into Living Pace Life

Fit the practice into life by balancing reviews, practicing daily cues, testing support tools, and tracking realistic pace.

Chapter 6: Keep the System Living Frame Fresh

Keep the frame fresh by reviewing weekly structure, avoiding unhelpful feedback loops, protecting recovery, and simplifying rules.

 
🍎

Build an unplugging practice that feels clearer and easier to sustain

Get instant access to the PDF and start using a year-long unplugging e-book for daily cues, support tools, feedback loops, recovery windows, personal rules, and smart planning prompts.

🔓 Get Instant Access

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

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