The Year of Men’s Wellness Encyclopedia

(%)
4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Monday, Sep 7
View Cart
Product Details

PROGRAMS • E-BOOK

The Year of Men’s Wellness Encyclopedia

A paced workbook for building a complete wellness system across a full year — understand the foundation, build a routine, test it, protect progress, and refine it over time.

6chapters
24lessons
instantaccess

 
🔥 Complete system · no fluff

A printable PDF workbook across six chapters with examples, reviews, and planning prompts — mapping your baseline, building the core system, practicing it, and adapting through change.

Built for men who want one complete, year-long wellness system to work through and return to, not scattered tips.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

A new start each January that fades by spring

Scattered advice, no through-line

Wellness tips from everywhere never connect into one plan you can follow all year.

Progress that won’t hold

A strong January fades by spring, with nothing in place to keep it going.

No way to adapt over time

As life shifts through the year, a rigid plan breaks instead of bending with you.

 
WHAT’S INSIDE

Inside the e-book, 6 chapters and 24 lessons

Chapter 1: Map the Men Baseline

Repair small wins, adapt around common mistakes, and refresh a busy-day version to start from.

Chapter 2: Build the Core Mens System

Personalize your starting point, set your energy level, and measure a core pattern that holds.

Chapter 3: Practice in Real Mens Life

Continue small wins, define common mistakes, and notice the busy-day version you’ll actually use.

Chapter 4: Prevent Common Mens Setbacks

Set your starting point, prepare your energy level, and sequence a first step that sticks.

Chapter 5: Adapt Through Mens Change

Balance small wins, practice around common mistakes, and test a busy-day version under pressure.

Chapter 6: Review with Smart Mens Tools

Review your starting point, protect your first step, and simplify the core pattern that carries you.

 
📅

Build a full year with one complete encyclopedia

Download the e-book now and read at your own pace — one connected wellness system you can build, protect, and adapt across an entire year.

🔓 Get Instant Access

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

back to top
Top

Shopping cart

×