Готово:

DIGITAL BALANCE • E-BOOK

Less Screen, More Life

A complete printable system for building digital-workday balance with steady cues, useful reflection, and flexible planning.

6chapters

24lessons

instantaccess

🔥 Less screen time · complete printable system

This e-book helps you begin with awareness, build the daily framework, practice in real days, reduce common friction, adapt through change, and refine with smart tools. The chapters are built to be practical, reflective, and easy to revisit at your own pace.

Built for readers who want a printable system for using screens more intentionally with clearer cues, flexible planning, and simple reflection that supports ordinary digital workdays.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

Less screen time is easier to build when the daily framework is visible

You know you want less screen time, but not where to start

The awareness chapter helps you notice the real need, choose a clear cue, and mark a first win before adding more complexity.

Screens do not have a stable place in the day

Prepared surroundings, stable moments, and visible next steps help screen boundaries fit into ordinary routines.

Real days keep changing the plan

Practice lessons, busy-day adjustments, and simple feedback help you keep the system useful without chasing perfection.

You need flexible planning, not pressure

Friction reduction, low-energy planning, AI prompts, and weekly review help you build a system that can keep evolving.

WHAT’S INSIDE

Inside the e-book, 6 chapters and 24 lessons

Chapter 1: Begin with Awareness — Less Screen

Notice the real need, choose a clear cue, set the small step, and mark the first win before adding more complexity.

Chapter 2: Build the Daily Framework — Less Screen

Prepare the environment, pair the framework with a stable moment, remove one friction point, and make the next step visible.

Chapter 3: Practice in Real Days — Less Screen

Use a practical scenario, adjust for busy days, track what actually helps, and keep the feedback simple.

Chapter 4: Reduce Common Friction — Less Screen

Spot early warning signs, lower the effort barrier, protect the return path, and decide what to repeat.

Chapter 5: Adapt Through Change — Less Screen

Adapt for travel or work, refresh without restarting, plan for low-energy days, and keep the standard kind.

Chapter 6: Refine with Smart Tools — Less Screen

Use AI for clarity, write better personal prompts, review the pattern weekly, and create your signature system.

🌿

Build less screen time with a system you can return to

Download the instant PDF and use the e-book to create steadier screen cues, useful reflection, flexible planning, and a calmer digital-workday rhythm.

🔓 Get Instant Access

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Soft Bamboo Cotton Muslin Swaddle Blanket for Newborns & Toddlers

Cute Curly Puppy Plush Toy with Bib

Seamless Push-Up Sports Bra for Women

Autumn/Winter Thermal Cycling Gloves Touchscreen Water Repellent Full Finger

Pet Anti-Shedding Gloves

Dog Car Seatbelt Set (2pcs)

Elegant Floral Ceramic Tea Cup & Dessert Plate Set

Electric Precision Screwdriver Set with 48 Bits, LED Light & Magnetic Case

Heavy-Duty Camper Wheel Stabilizer Chocks

Dog Car Seat Cover

Modern Hygienic Toilet Brush

Multifunctional Car Seat Organizer

3-in-1 Eco-Friendly Portable Cleaning Brush with Liquid Dispenser

Pet Grooming and Deshedding Glove

Multifunctional Hair Styler Brush

Anti-Blue Light Gaming Glasses

Lens Mount Adapter for A-Mount to E-Mount Cameras

USB Cardioid Condenser Microphone with RGB Mute & Tripod Stand

Vitamin Check: How to Know If You’re Missing Key Nutrients – The Ultimate Guide on How to Know If You Need More Vitamins

Smooth & Soft: Body Exfoliator Essentials – Ultimate body exfoliator for soft skin Checklist, Glow-Up Skincare Guide, Spa Routine Planner, Self-Care Digital Download

Foldable Cat Litter Box with Lid, Mat & Scoop

Cozy Two-Tone Fleece Sweatshirt for Small Dogs and Cats

Less Screen, More Life

Less Screen, More Life

Less screen time is easier to build when the daily framework is visible

You know you want less screen time, but not where to start

Screens do not have a stable place in the day

Real days keep changing the plan

You need flexible planning, not pressure

Inside the e-book, 6 chapters and 24 lessons

Chapter 1: Begin with Awareness — Less Screen

Chapter 2: Build the Daily Framework — Less Screen

Chapter 3: Practice in Real Days — Less Screen

Chapter 4: Reduce Common Friction — Less Screen

Chapter 5: Adapt Through Change — Less Screen

Chapter 6: Refine with Smart Tools — Less Screen

Build less screen time with a system you can return to

How much does shipping cost?

What countries are you delivering to?

How can I track my parcel?

Can you ship my order to a business address?

Can you ship my order to a PO Box address?

Can you ship my order to APO or FPO military addresses?

What happens to my parcel if it is delivered while I’m not there?

Designing Your Healthiest Year

Planning Your Week for Wellness

30-Day Habit Checklist

The Energized Life

Phone-Free Time Checklist

New Habit Starter Checklist

Breaking Bad Habits

Desk Setup Checklist

Daily Wellness Tracker

Sun Salutation Daily Tracker

1-3 Day US Shipping

Free & Easy Returns

Safe Payment

Contact

About

Let us help you

Shopping cart