Year of Better Sleep: 365 Evening Practices

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SLEEP & REST • E-BOOK

Year of Better Sleep: 365 Evening Practices

A deeper, paced workbook for building a year-round evening practice that quietly transforms how you sleep — with examples, reviews, and planning prompts throughout.

6chapters
24lessons
instantaccess

 
🔥 A full year of practice · no fluff

A 6-chapter workbook that takes you from setting your reset standard to designing, practicing, protecting, fitting, and refreshing a sleep system you can sustain all year. Each chapter breaks into four practical lessons with examples and planning prompts.

Built for anyone who wants steady, year-round progress on their sleep, not a quick fix that fades.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Good sleep never sticks for long

You start strong, then drift back to old habits

A burst of motivation fades within weeks, and your sleep slides right back to where it started.

Seasons and stress keep throwing you off

What worked in spring falls apart by winter, and a busy stretch wipes out months of progress.

You don’t have a plan for the long haul

Most advice covers the first few weeks but leaves you guessing about how to keep going all year.

You want a rhythm, not constant restarts

Instead of restarting every January, you want a steady evening practice that carries through the whole year.

 
WHAT’S INSIDE

Inside the e-book, 6 chapters and 24 lessons

Chapter 1: Set the Better Sleep Reset Standard

Define your reset point for the year and set the personal rules, cues, and tools to build on.

Chapter 2: Design the Practical Sleep Cycle Flow

Build a practical evening cycle with a realistic pace, weekly structure, and a feedback loop to learn from.

Chapter 3: Practice Without Sleep Lens Overload

Keep the practice light and sustainable, adjusting your tools when it starts to feel like too much.

Chapter 4: Avoid Common Sleep Layer Mistakes

Spot the frequent mistakes and balance your pace so small slips don’t snowball into setbacks.

Chapter 5: Fit It into Sleep Pace Life

Shape the evening practice around your real life so it fits your pace through every season.

Chapter 6: Keep the System Sleep Frame Fresh

Refresh the whole system over time so your evening practice stays effective right through the year.

 
🌙

A whole year of better evenings

Download the workbook instantly and follow a paced, year-round evening practice that turns better sleep into a lasting rhythm.

🔓 Get Instant Access

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

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